I'm just trying to walk myself home.
Browsing Tag
Be Still and Know: A Restorative Yoga Class Sequence + Spiritual Practice Back in June, as part of my Yoga Teacher Training, I taught a yoga class that is hosted by area churches called Be Still and Know. Be Still and Know is a restorative yoga class that is both gentle movement and spiritual practice. …
Lake Atitlan Guatemala Over a month ago (or maybe it was a lifetime ago), we flew to Guatemala to join Taido’s family for a week on Lake Atitlán and a few days in Antigua. My mother-in-law has been raving about the beauty of this lake for years, so we were excited to leave winter in …
Crested Butte Yoga in Colorado at Yoga For The Peaceful If you’ve been following me since our last visit to Crested Butte, you know that I enjoy some mountain yoga. I went to four different classes the last time I was here, and wrote about every single one of them. (See yoga archives.) When we …
Finding My Hiding Place in Monday Morning Mantra Chanting Starting monday morning (and therefore my week) with yoga is one of the most sane choices i make in my schedule. And this morning, it did not disappoint. Our instructor worked us hard, but in yoga, you don’t realize how hard you are working. You’re just following…moving, …