Looking for something healthy + inexpensive to take as an appetizer to a party this weekend?
I’ve got you covered. Butternut Squash Hummus.
We have been cooking all year out of Jamie Oliver’s Save with Jamie, as a way to both save money on groceries and use recipes for which we can find the ingredients at our local markets.
Back in the US, I am used to buying pita chips by the bag full at Sam’s, but they are not as common here, so we’ve been making our own. You can pick up a package of pita (or pitta) bread here for less than a pound (or quid) and it is always really fresh. We eat it with curries, tzatziki and hummus.
Butternut Squash Hummus
or Houmous, adapted from Save with Jamie by Jamie Oliver
1 butternut squash
3 cloves of garlic, peeled
1 red chili
1/2 a bunch of cilantro (coriander, 15 grams)
1 can chickpeas, including liquid (1 tin, 400 grams)
juice of 1 lemon
2 tablespoons olive oil
Slice squash in half, de-seed and roast face down on a baking sheet in a 350 degree F oven (180 degrees C, gas 4) for 90 minutes.
Allow squash to cool before scooping the flesh out.
In a food processor, mix the squash with the rest of the ingredients. Pulse until you reach desired consistency. Serve in a bowl and sprinkle with paprika, cayenne and maybe a little drizzle of olive oil.
Serve with Pita Chips.
Easy Homemade Pita Chips: Cut pita bread into strips, brush with olive oil. Sprinkle with salt, pepper and crushed chili pepper. Bake on a sheet pan in a 350 degree F oven (180 degrees C, gas 4) until crisp. 10-15 minutes.
Looks great! Thank you for sharing!
Thanks Debbie!! Super yummy stuff. 🙂
My favorite soup is just mushed up roasted butternut squash with vegetable or chicken stock. I’ll have to save some next time I make it and use chickpeas instead of stock to give this a try! Thanks, Alison.
I love any soup that has roasted squash. So fulfilling!
DRAIN THE CHICKPEAS!!!
I think different varieties of canned chickpeas have varying amounts of liquid. Sometimes what I do is drain the liquid into a dish and then pour it just as much as I need to get the desired consistency. 🙂
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