<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>depression Archives - Alison Chino</title>
	<atom:link href="https://www.alisonchino.com/tag/depression/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alisonchino.com/tag/depression/</link>
	<description>I&#039;m just trying to walk myself home.</description>
	<lastBuildDate>Mon, 01 May 2017 22:01:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/www.alisonchino.com/wp-content/uploads/2014/06/cropped-20140629-204517-74717249.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>depression Archives - Alison Chino</title>
	<link>https://www.alisonchino.com/tag/depression/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">39035366</site>	<item>
		<title>Light in the Darkness</title>
		<link>https://www.alisonchino.com/light-in-the-darkness/</link>
					<comments>https://www.alisonchino.com/light-in-the-darkness/#comments</comments>
		
		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Tue, 08 Jan 2008 18:50:30 +0000</pubDate>
				<category><![CDATA[faith, hope & love]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[bible study]]></category>
		<category><![CDATA[depression]]></category>
		<guid isPermaLink="false">http://chinos.wordpress.com/2008/01/08/light-in-the-darkness/</guid>

					<description><![CDATA[<p>Isaiah 58 1 &#8220;Shout it aloud, do not hold back. Raise your voice like a trumpet. Declare to my people their rebellion and to the house of Jacob their sins. 2 For day after day they seek me out; they seem eager to know my ways, as if they were a nation that does what &#8230; </p>
<p>The post <a href="https://www.alisonchino.com/light-in-the-darkness/">Light in the Darkness</a> appeared first on <a href="https://www.alisonchino.com">Alison Chino</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Isaiah 58</p>
<blockquote><p><span class="sup">1</span> &#8220;<b>Shout it aloud</b>, do not hold back.<br />
Raise your voice like a trumpet.<br />
Declare to my people their rebellion<br />
and to the house of Jacob their sins.</p>
<p><span class="sup">2</span> For day after day they seek me out;<br />
they seem eager to know my ways,<br />
<b> as if they were a nation that does what is right </b><br />
and has not forsaken the commands of its God.<br />
They ask me for just decisions<br />
and seem eager for God to come near them.</p>
<p><span class="sup">3</span> &#8216;Why have we fasted,&#8217; they say,<br />
&#8216;and you have not seen it?<br />
Why have we humbled ourselves,<br />
and you have not noticed?&#8217;<br />
&#8220;Yet on the day of your fasting, <b>you do as you please</b><br />
and <b>exploit all your workers</b>.</p>
<p><span class="sup">4</span> Your fasting ends in <b>quarreling</b> and <b>strife</b>,<br />
and in striking each other with wicked fists.<br />
You cannot fast as you do today<br />
and expect your voice to be heard on high.</p>
<p><span class="sup">5</span> Is this the kind of fast I have chosen,<br />
only a day for a man to humble himself?<br />
Is it only for bowing one&#8217;s head like a reed<br />
and for lying on sackcloth and ashes?<br />
Is that what you call a fast,<br />
<b>a day acceptable to the LORD ?</b></p>
<p><span class="sup">6</span> &#8220;Is not this the kind of fasting I have chosen:<br />
to <b>loose the chains of injustice</b><br />
and <b>untie the cords of the yoke</b>,<br />
to <b>set the oppressed free </b><br />
and <b>break every yoke</b>?</p>
<p><span class="sup">7</span> Is it not to <b>share your food with the hungry</b><br />
and to <b>provide the poor wanderer with shelter</b>—<br />
when you see the naked, to <b>clothe him</b>,<br />
and <b>not to turn away</b> from your own flesh and blood?</p>
<p><span class="sup">8</span> <b>Then your light will break forth like the dawn</b>,<br />
and <b>your healing will quickly appear</b>;<br />
then your righteousness will go before you,<br />
and the glory of the LORD will be your rear guard.</p>
<p><span class="sup">9</span> Then you will call, and the LORD will answer;<br />
you will cry for help, and he will say: Here am I.<br />
&#8220;If you <b>do away</b> with the yoke of <b>oppression</b>,<br />
with the <b>pointing finger and malicious talk</b>,</p>
<p><span class="sup">10</span> and if you <b>spend yourselves in behalf of the hungry </b><br />
and <b>satisfy the needs of the oppressed</b>,<br />
then <b>your light will rise in the darkness</b>,<br />
and <b>your night will become like the noonday</b>.</p>
<p><span class="sup">11</span> The LORD will guide you always;<br />
<b>he will satisfy your needs in a sun-scorched land<br />
and will strengthen your frame</b>.<br />
You will be like a well-watered garden,<br />
like a spring whose waters <b>never fail</b>.</p>
<p><span class="sup">12</span> Your people will <b>rebuild</b> the ancient ruins<br />
and will raise up the age-old foundations;<br />
you will be called <b>Repairer</b> of Broken Walls,<br />
<b> Restorer</b> of Streets with Dwellings.</p>
<p><span class="sup">13</span> &#8220;If you keep your feet from breaking the Sabbath<br />
and from doing as you please on my holy day,<br />
if you call the Sabbath a delight<br />
and the LORD&#8217;s holy day honorable,<br />
and if you honor it by not going your own way<br />
and <b>not doing as you please or speaking idle words</b>,</p>
<p><span class="sup">14</span> <b>then you will find your joy in the LORD,<br />
and I will cause you to ride on the heights of the land </b><br />
and to feast on the inheritance of your father Jacob.&#8221;<br />
The mouth of the LORD has spoken.</p></blockquote>
<p>I was doing my <a href="http://www.bsfinternational.org">bsf</a> lesson (on Matthew, Chapter 12) and a question referenced Isaiah 58.  So, I flipped back in my Bible to Isaiah and there were these words.</p>
<p>They are old, familiar friends. I wasn&#8217;t even thinking about it as I turned the pages to find them, but these are words that have deeply impacted me. and reading them yesterday brought back many emotions to my heart, as well as new encouragements because they apply so deeply to what my parents are currently doing in Kenya.</p>
<p>Our move back to Arkansas several years ago rocked me in a way I can&#8217;t really explain, but after about three months of being here, we were heading into the Christmas season and I was in one of the darkest places I can ever remember being, either before or since. That Christmas is a complete blur, but I vividly remember hearing about a suicide happening on Christmas eve and feeling jealous of that man, because he didn&#8217;t have to get up on Christmas morning and I did.  I was in a bad place.</p>
<p>A few days after Christmas, I was in our house, one into which we had not yet moved.  I was painting and trying to get it ready. It was late at night and for some reason, I was listening to a <a href="http://www.desiringgod.org/ResourceLibrary/Sermons/ByDate/2002/107_Bethlehem_Break_Forth_Like_the_Dawn/">sermon</a> on a cd that Taido had burned for me. I can&#8217;t even remember the miracle of how it got into the cd player or how I managed to decide to listen to it but the words were the first truth that had broken through to me in weeks.</p>
<p>When I am in the darkness, I have usually let my mind feed on all kinds of lies for weeks and weeks and the truth is no longer accessible in my heart. Lies about who I am and my worth and about the people in my life who actually love me. So it doesn&#8217;t matter what anyone says to me because I can&#8217;t hear it. It&#8217;s strange how this has occurred a number of times in my life, and I can see that pattern in my rear view mirror. But for the life of me it is hard to see it coming.</p>
<p>Anyway, for some reason this sermon just shattered my lies.  All of sudden it was like a wall came down, and I fell down on the floor crying and crying, for who knows how long. When I finally got up, I knew that the clouds had parted. The world was not going to end this Christmas season.</p>
<p>I began a very slow uphill battle back to being normal (whatever that is) with these sweet verses as my arsenal. I had been given back a little fighting power against all the lies. the verse that stayed with me was also the title of the sermon,</p>
<p><em>Your light will break forth like the dawn. </em></p>
<p>I come back to those words a lot. Because I want to be in the light, not the darkness. and I don&#8217;t want to hold all of the light to myself, but I want it to somehow shine out of me. I want it to pour forth like the sun. but it doesn&#8217;t always seem possible.</p>
<p>Over the next few months I probably listened to that sermon 20 times and I started memorizing Isaiah 58. I wanted to have it memorized by my 30th birthday the following September, when I would gather with many women I love dearly and we would walk through Isaiah together over a long weekend. That weekend is an event I hold so tightly in my heart that I still haven&#8217;t been able to really write about it, but I know that I would never have had that weekend if these verses had not broken through to me one cold winter night.</p>
<p>So how precious to see them again this week.</p>
<p>And to know they are still true. This winter. This dreary day. Light will come.</p>
<p>And as I read them, I prayed them for my parents and many others in Kenya whose frames must need to be strengthened after days of grueling medical clinics in the hot Kenyan sun. I feel confident that they are being like springs. Waters that never fail.</p>
<p>And that I too can be a part of that same well-watered garden.</p>
<p>I want these verse to be true of me. Even when they are not true, when I am sapped, dry and broken, I still have within me, however faint, the desire that they would be true. I continue to ask that they would be more true of me tomorrow than they are today.</p>
<p>The post <a href="https://www.alisonchino.com/light-in-the-darkness/">Light in the Darkness</a> appeared first on <a href="https://www.alisonchino.com">Alison Chino</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.alisonchino.com/light-in-the-darkness/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">268</post-id>	</item>
		<item>
		<title>heart work</title>
		<link>https://www.alisonchino.com/heart-work/</link>
					<comments>https://www.alisonchino.com/heart-work/#comments</comments>
		
		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Tue, 10 Jul 2007 14:14:20 +0000</pubDate>
				<category><![CDATA[being grateful]]></category>
		<category><![CDATA[depression]]></category>
		<guid isPermaLink="false">http://chinos.wordpress.com/2007/07/10/heart-work/</guid>

					<description><![CDATA[<p>while sitting in church on sunday morning, i played a game with myself to try to get the pit in my stomach to settle down. i had already cried through our pastor&#8217;s prayer for a family who lost their 19 year old daughter in a car accident on saturday, and i was driven to distraction &#8230; </p>
<p>The post <a href="https://www.alisonchino.com/heart-work/">heart work</a> appeared first on <a href="https://www.alisonchino.com">Alison Chino</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>while sitting in <a href="http://www.fellowshipnorth.net/">church</a> on sunday morning, i played a game with myself to try to get the pit in my stomach to settle down. i had already cried through our pastor&#8217;s prayer for a family who lost their 19 year old daughter in a car accident on saturday, and i was driven to distraction by the fact that at the end of the service, <a href="http://sarabethjones.wordpress.com/2007/07/09/my-friend-is-moving/">an announcement</a> would be made regarding a family that i love dearly who would be soon leaving our church to go and work at another church in another town. far away from here. actually i think it is another country.</p>
<p>this &#8220;game&#8221; is one that i&#8217;ve <a href="http://chinos.wordpress.com/2007/05/07/monday-blue/">mentioned before</a> that we have to play around our house a lot. it&#8217;s called &#8220;for what are you grateful today?&#8221; this may sound like a trite way to band-aid a bad mood, but i believe with all my heart that gratefulness, particularly gratefulness to God, is the antidote to despair. so, while harold was preaching, and i&#8217;m pretty sure i need to listen to the sermon online since i was slightly less than present, i made my list.</p>
<p>1. long skirts and dresses. i can actually be comfortable, not shave my legs and not look like a total slob all at the same time.</p>
<p>2. a good haircut. now i can&#8217;t talk about who cuts and colors my hair because that would make me sad again, but i have a great haircut, the advantages of which include not having to wash or fix my hair for days and its still looking passable. this opinion, of course, is subjective, but never the less, it goes along with not having to put forth too much effort to be presentable which ranks extremely high on my list of things for which to be grateful.</p>
<p>3. the river market&#8230;you knew it was coming. i tell you, it was the bright spot in my weekend. gobs of corn, arugula for days, a gallon bucket of blackberries and piles of vegetables, most of which i chopped and roasted yesterday to put in my orzo pasta. and i&#8217;ve finally found whole wheat orzo at amazon, yet another thing for which to be grateful. ooh and my oven, which can roast 4 pans of vegetables at one time&#8230;i love that thing. it&#8217;s the details that make me happy.</p>
<p>4. movie therapy. i watched two movies over the weekend that i loved. <i> miss potter</i> and <i>the painted veil</i>. i could write an entire post on <i>the painted veil</i>, but i can&#8217;t do it without ruining the ending. i feel that this movie will certainly be my favorite of 2007. both stories were so beautiful. one about a writer and one from a book that was well-written, so the characters had the sort of depth and richness that can only come from being based on great writing. as i thought about both movies during the church service sunday, i wrote in my journal, &#8220;i am meditating upon the truth that it is bettter to live in the middle of something wonderful for a short time than to have a whole lifetime of the unexceptional. so live fully while i live&#8212;love with abandon, especially my husband&#8211;my marriage is a such a precious gift&#8211;if i neglect it, Lord, let me be sent to the middle of a cholera epidemic.&#8221;</p>
<p>5. book club. i&#8217;m reading a book right now for book club that i would never have picked up on my own. it is gripping&#8230;in a way that keeps me up at night reading. one more chapter and then off to bed&#8230; i can&#8217;t say what i think about it yet, b/c i&#8217;m not done, but i will be by friday at 7. hopefully.</p>
<p>and that pretty much sums up where i am this morning&#8230;hopefully. hopefully, the sad events of last week will fade from being so so sad at some point. but today i&#8217;m holding on to little weensy things that make me smile or even just distract me in the midst of mourning, which it is the time for. tomorrow there will be a very sad funeral at my church, after which i will come home and have some whole wheat orzo. it won&#8217;t fix the sadness, but <i>hopefully</i> a little whole grain and vegetables will remind me that God provides, even in the details.</p>
<p>The post <a href="https://www.alisonchino.com/heart-work/">heart work</a> appeared first on <a href="https://www.alisonchino.com">Alison Chino</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.alisonchino.com/heart-work/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145</post-id>	</item>
	</channel>
</rss>
